Program · 6–8 weeks · $57
Desk-Job Athlete
Who it is for
- You sit most of the day and feel it in your hips, back, or shoulders.
- You still want to be strong, mobile, and useful outside the office.
- You need sessions that fit a workday, not a two-hour training block.
What is inside
- Mobility openers you can run before work or between meetings.
- A three-day strength plan that loads the patterns sitting unravels.
- A desk-break menu and daily walking targets.
- An optional eighth week if you want more time to lock the habit in.
Built for people whose job lives in a chair.
A six-to-eight-week system that undoes the desk, rebuilds strength, and keeps you athletic without athlete hours.