Done-for-you

Programs you can run yourself.

Recomp Engine is $67. Desk-Job Athlete is $57. Pillar Protocol is $47. Strong After 50 Foundations is $67. The bundle of Recomp Engine, Desk-Job Athlete, and Pillar Protocol is $129 and saves $42.

All programs: buy one and get its price credited to your first month of coaching if you upgrade within 30 days.

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Done-for-you · 8 weeks
Pillar Protocol
You know what to do and still lose the thread when life spikes.
- A three-day full-body strength template with one optional fourth day.
- A protein floor, grocery defaults, and rules for loud weeks.
- Sleep and recovery rules that are short enough to remember.
- A Friday review so next week starts already decided.
8 weeks
$47
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Done-for-you · 8 weeks
Recomp Engine
You have lifted before and want a tighter look, not a smaller life.
- A weekly lifting template with clear progressions and a built-in deload.
- Protein, calorie, and walking targets that flex when the week gets loud.
- A simple weekly check so you know whether to hold, cut, or eat up.
- A finish-line test in week eight so you can see what actually changed.
8 weeks
$67
Buy Details
Done-for-you · 6–8 weeks
Desk-Job Athlete
You sit most of the day and feel it in your hips, back, or shoulders.
- Mobility openers you can run before work or between meetings.
- A three-day strength plan that loads the patterns sitting unravels.
- A desk-break menu and daily walking targets.
- An optional eighth week if you want more time to lock the habit in.
6–8 weeks
$57
Buy Details

Bundle

All three programs

Recomp Engine, Desk-Job Athlete, and Pillar Protocol together. Saves $42.

Recomp Engine
Desk-Job Athlete
Pillar Protocol

$129

Saves $42.

Buy

Done-for-you

Strong After 50 Foundations

An 8-week, joint-friendly strength program with home and gym versions. Built for men 50+.

$67

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