Program · 8 weeks · $67
Recomp Engine
Who it is for
- You have lifted before and want a tighter look, not a smaller life.
- You can train three or four days a week, most weeks.
- You are tired of cutting so hard that your training falls apart.
What is inside
- A weekly lifting template with clear progressions and a built-in deload.
- Protein, calorie, and walking targets that flex when the week gets loud.
- A simple weekly check so you know whether to hold, cut, or eat up.
- A finish-line test in week eight so you can see what actually changed.
Lose fat. Keep the muscle. Stay capable.
An eight-week training and nutrition system for people who want to change how they look without wrecking how they perform.